skip to Main Content

The Coconut Oil Craze

Coconut Oil, it seems to be everywhere.  The shelves are lined with tubs of it, we are cooking with it, some people stir it in their coffee, it is used for body lotions, as toothpaste and shampoos. You name it,…

Read More

Is My Poop Normal?

When on a path towards a healthier lifestyle, many things need to be considered to ensure your body is working at its best.  As a Holistic Nutritionist, I never thought talking about poop would be such an important part of…

Read More

Five Weight-Loss Friendly Snacks

The words “weight-loss” and “snacks” don’t often appear in the same sentence.   Or when they do, it brings thoughts of "tasteless," "cardboard," and "completely boring."   Snacking can be a helpful tool for those trying to lose weight. Depending…

Read More
Back To Top