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Making Cooking Fun Again

As a kid, being in the kitchen helping my mom seemed like a privilege.  I was so excited to stir whatever she had on the counter and I’d wait patiently in front of the oven waiting for the cake to…

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How Can I Get Enough Vitamin D?

Vitamin D.  The sunshine vitamin.   When we think of "vitamins," we understand they're important for our health.   But vitamin D is special. It is an essential fat-soluble vitamin.  Essential vitamins are those that the body cannot produce on…

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Artificial Sweetners

Don’t eat sugar they say.  Its bad for you.   More and more we are learning about the negative health effects of eating too much sugar, especially "added sugars". Sugar is hiding just about everywhere in the grocery store. From…

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