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How Much Sugar is Too Much?

It’s official! Organizations and governments are finally declaring a maximum amount of daily sugar intake.   While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I…

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Lets Get Salty!

Salt has become a popular cooking ingredient to enhance flavor. Salt is used for both flavors, and as a preservative. Salt helps to preserve food by drawing out the water that bacteria and mold need to grow. Hence, preserving the…

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Making Cooking Fun Again

As a kid, being in the kitchen helping my mom seemed like a privilege.  I was so excited to stir whatever she had on the counter and I’d wait patiently in front of the oven waiting for the cake to…

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