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Holiday Treats

Eggnog, cheese plates, chocolates, pastries, gravy, mashed potatoes, turkey and stuffing. Geezze, I’m stuffed just…

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Cold and Flu Prevention

Running nose, body aches, coughing until your ribs hurt, swallowing feels like sandpaper.  Sound familiar?…

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Weight Loss Myths

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now.…

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Breakfast, What to Eat to Start Your Day.

Must Eat Breakfast Foods   Breakfast, it is said to be the most important meal…

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How to Improve Gut Health

    "All disease begins in the Gut" -Hippocrates   While this may not be…

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Why Your Waist Circumference Matters More Than What You Weigh

Waist Circumference (AKA “Belly Fat”):   It can be too easy to think or worry…

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Cholesterol. Its not all bad..

5 Myths about Cholesterol The science of cholesterol and heart health is complicated and we're…

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Sleep. Are you getting enough? How it affects your health.

Tired? Seems to be the norm these days.  Never getting enough sleep.  Too much on…

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How to Avoid Overeating

How to Avoid Overeating at Meals We've  all done it.  The amazing aroma and delicious…

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Nutrition Myth Busters

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat…

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Coffee Talk

Coffee - Who can drink it and who should avoid it?   Coffee is the…

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Metabolism

  What is Metabolism? This word “metabolism” is thrown around a lot these days. Its…

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Michael’s Story

Michael and I met about 7 years ago.  He came to me after learning about…

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Fighting with the Scale and Winning the Battle.

  Over the years I have helped hundreds of people reach their health and fitness…

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Do you Really Want It?

Do you really want to make a change in your life?  Ask yourself these questions…

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It all Comes Back to the Kitchen

Pass on the Powders and pills.  Get rid of the prepackaged bars and get cooking. …

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Vitamin C-Consistency

Have you ever admired the physiques of the super fit person at the gym and…

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The Last Diet You Will Ever Need

20 year Fitness Professional Reveals the Secret to lasting health and creates The Last Diet…

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