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How Can I Get Enough Vitamin D?

Vitamin D.  The sunshine vitamin.   When we think of "vitamins," we understand they're important for our health.   But vitamin D is special. It is an essential fat-soluble vitamin.  Essential vitamins are those that the body cannot produce on…

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Is My Poop Normal?

When on a path towards a healthier lifestyle, many things need to be considered to ensure your body is working at its best.  As a Holistic Nutritionist, I never thought talking about poop would be such an important part of…

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