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Lets Get Salty!

Salt has become a popular cooking ingredient to enhance flavor. Salt is used for both flavors, and as a preservative. Salt helps to preserve food by drawing out the water that bacteria and mold need to grow. Hence, preserving the…

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How Can I Get Enough Vitamin D?

Vitamin D.  The sunshine vitamin.   When we think of "vitamins," we understand they're important for our health.   But vitamin D is special. It is an essential fat-soluble vitamin.  Essential vitamins are those that the body cannot produce on…

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