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Holiday Treats

Eggnog, cheese plates, chocolates, pastries, gravy, mashed potatoes, turkey and stuffing. Geezze, I’m stuffed just typing this. The holidays are a season of indulgences. Dinner parties, cocktails, grandma’s famous pie. Its all wonderful. But do you feel as wonderful waking…

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Cholesterol. Its not all bad..

5 Myths about Cholesterol The science of cholesterol and heart health is complicated and we're learning more every day.   And there is a lot you can do from a nutrition and lifestyle perspective to improve your cholesterol level.   Cholesterol…

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Do you Really Want It?

Do you really want to make a change in your life?  Ask yourself these questions first. As a Holistic Nutritionist, Personal Trainer, And Yoga instructor, I am both fascinated and flattered that many clients will come forward believing I have…

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