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Holistic Nutrition Counselling

Learn how to nourish your body based on biochemical individuality.  Sort through all of the myths regarding nutrition and redefine your relationship with food to feel and look your best.

Fascial Stretch Therapy

A full-body approach to care.  Use traction to create space within the joint capsules for freedom of movement. Reduce pain, increase flexibility and mobility after first session.  Experience greater gains and increase performance with consistent treatments.

Functional Strength Training

Dynamic movement is how our bodies are designed to move.  Time efficient and effective training that incorporates every muscle in the body for true strength. Train your body to live your life to its fullest!

Conditions Supported

Digestion Distress, Weight Management, Effects of Stress on the body, Headaches and Migraines, Hormone imbalances, Blood sugar irregularities, Anxiety and Depression, Arthritis, Eczema and Psoriasis

Culinary Workshops

Understanding what foods are good for you is one thing, incorporating them into your diet is another.  Getting creative in the kitchen is the first step towards taking control of your health.

See some of the other services offered

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