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Overcoming Overeating

Overeating.  It happens. The holidays, a celebration, an all you can eat sushi bar (my personal weakness).  We get caught up.  It just tastes so good right? Until we are stuffed past the point of comfort, the guilt kicks in…

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STRESS!!! It’s everywhere. From the coworker beside you who keeps tapping their feet, to the guy who cut you off on your way into work. Kids demanding extracurricular schedule, expectations from your boss. It seems unavoidable. We haven’t even touched…

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Holiday Treats

Eggnog, cheese plates, chocolates, pastries, gravy, mashed potatoes, turkey and stuffing. Geezze, I’m stuffed just typing this. The holidays are a season of indulgences. Dinner parties, cocktails, grandma’s famous pie. Its all wonderful. But do you feel as wonderful waking…

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Cold and Flu Prevention

Running nose, body aches, coughing until your ribs hurt, swallowing feels like sandpaper.  Sound familiar? According to the Globe and Mail, Canadians spends over $6-billion a year in expenses related to the common cold. From bottles of cough medication to…

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Weight Loss Myths

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Count calories, count carbs, low fat, high fat, super-foods, fasting.   I say, forget about "who's right" and let's focus…

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How to Improve Gut Health

    "All disease begins in the Gut" -Hippocrates   While this may not be 100% true for every disease in every person, more and more research shows that our gut and digestive system has a large role in many…

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