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Cold and Flu Prevention

Running nose, body aches, coughing until your ribs hurt, swallowing feels like sandpaper.  Sound familiar? According to the Globe and Mail, Canadians spends over $6-billion a year in expenses related to the common cold. From bottles of cough medication to…

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Weight Loss Myths

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Count calories, count carbs, low fat, high fat, super-foods, fasting.   I say, forget about "who's right" and let's focus…

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