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Overcoming Overeating

Overeating.  It happens. The holidays, a celebration, an all you can eat sushi bar (my personal weakness).  We get caught up.  It just tastes so good right? Until we are stuffed past the point of comfort, the guilt kicks in…

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STRESS!!! It’s everywhere. From the coworker beside you who keeps tapping their feet, to the guy who cut you off on your way into work. Kids demanding extracurricular schedule, expectations from your boss. It seems unavoidable. We haven’t even touched…

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Holiday Treats

Eggnog, cheese plates, chocolates, pastries, gravy, mashed potatoes, turkey and stuffing. Geezze, I’m stuffed just typing this. The holidays are a season of indulgences. Dinner parties, cocktails, grandma’s famous pie. Its all wonderful. But do you feel as wonderful waking…

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