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How Can I Get Enough Vitamin D?

Vitamin D.  The sunshine vitamin.   When we think of "vitamins," we understand they're important for our health.   But vitamin D is special. It is an essential fat-soluble vitamin.  Essential vitamins are those that the body cannot produce on…

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Artificial Sweetners

Don’t eat sugar they say.  Its bad for you.   More and more we are learning about the negative health effects of eating too much sugar, especially "added sugars". Sugar is hiding just about everywhere in the grocery store. From…

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The Coconut Oil Craze

Coconut Oil, it seems to be everywhere.  The shelves are lined with tubs of it, we are cooking with it, some people stir it in their coffee, it is used for body lotions, as toothpaste and shampoos. You name it,…

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Is My Poop Normal?

When on a path towards a healthier lifestyle, many things need to be considered to ensure your body is working at its best.  As a Holistic Nutritionist, I never thought talking about poop would be such an important part of…

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Five Weight-Loss Friendly Snacks

The words “weight-loss” and “snacks” don’t often appear in the same sentence.   Or when they do, it brings thoughts of "tasteless," "cardboard," and "completely boring."   Snacking can be a helpful tool for those trying to lose weight. Depending…

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