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Cholesterol. Its not all bad..

5 Myths about Cholesterol The science of cholesterol and heart health is complicated and we're learning more every day.   And there is a lot you can do from a nutrition and lifestyle perspective to improve your cholesterol level.   Cholesterol…

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How to Avoid Overeating

How to Avoid Overeating at Meals We've  all done it.  The amazing aroma and delicious flavor gets the best of us.  Just one more little serving right? Then all of a sudden your pants are feeling a little tight and…

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Nutrition Myth Busters

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired Well that may be a little dramatic. But it got your attention right? Nutrition and diet info is everywhere. New diet trends, the…

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Coffee Talk

Coffee - Who can drink it and who should avoid it?   Coffee is the second most consumed beverage in the world. It has commonly become a staple as a morning routine.  Coffee shops on every corner. Its served at…

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  What is Metabolism? This word “metabolism” is thrown around a lot these days. Its a buzz word that has become a marketer’s dream.  On the cover of magazine ads, posters at commercial gyms with the super buff guy or…

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Do you Really Want It?

Do you really want to make a change in your life?  Ask yourself these questions first. As a Holistic Nutritionist, Personal Trainer, And Yoga instructor, I am both fascinated and flattered that many clients will come forward believing I have…

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