skip to Main Content

Blog

How Much Sugar is Too Much?

It’s official! Organizations and governments are finally declaring a maximum amount of daily sugar intake.…

read more

Natural ways to Beat the Bloat

  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps…

read more

Lets Get Salty!

Salt has become a popular cooking ingredient to enhance flavor. Salt is used for both…

read more

Mindfullness and Meditation…Do They Really Work?

Yes, they do really work! The fact is, science shows definite health benefits for people…

read more

The Truth About Artificial and Natural Flavors

Let me ask you this: Have you looked at the ingredients on a food label…

read more

Making Cooking Fun Again

As a kid, being in the kitchen helping my mom seemed like a privilege.  I…

read more

Stress: How It Messes With Your Health

We all have some level of stress.   It may be temporary (acute), or long-term…

read more

Reduce Inflammation with These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact.   Scientists are measuring levels…

read more

Supplements; Do You Really Need Them?

Supplements Pills, powders, shakes, bars.  Some are chalky while some are chocolaty. They come with…

read more

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep?   All of these can be related to the…

read more

Balancing Blood Sugars. Why this Can be the Key to Managing your Health and Your Weight.

Blood sugar. What does it mean? Does it conjure up visions of restrictive eating, diabetes…

read more

How Can I Get Enough Vitamin D?

Vitamin D.  The sunshine vitamin.   When we think of "vitamins," we understand they're important…

read more

Artificial Sweetners

Don’t eat sugar they say.  Its bad for you.   More and more we are…

read more

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Raw vs Cooked.  An ongoing debate in which there is no easy answer.  As with…

read more

The Gut-Brain Connection; How to Feed Your Brain

What Exactly is the "Gut-Brain Connection." Well, it’s very complex, and to be honest, we’re…

read more

Could Your Symptoms Be a Food Intolerance?

Food intolerance or "sensitivities" can affect you in so many ways. They are much more…

read more

Whats the Deal with Digestive Enzymes?

All About Digestive Enzymes   Digestive enzyme supplements can be a helpful tool for individuals…

read more

The Coconut Oil Craze

Coconut Oil, it seems to be everywhere.  The shelves are lined with tubs of it,…

read more

Is My Poop Normal?

When on a path towards a healthier lifestyle, many things need to be considered to…

read more

Five Weight-Loss Friendly Snacks

The words “weight-loss” and “snacks” don’t often appear in the same sentence.   Or when…

read more

Overcoming Overeating

Overeating.  It happens. The holidays, a celebration, an all you can eat sushi bar (my…

read more

Does Alcohol Fit in a Healthy Lifestyle?

Alcohol. Its been around since 3000 BC.  It is a large part of many cultures,…

read more

Stress

STRESS!!! It’s everywhere. From the coworker beside you who keeps tapping their feet, to the…

read more

Holiday Treats

Eggnog, cheese plates, chocolates, pastries, gravy, mashed potatoes, turkey and stuffing. Geezze, I’m stuffed just…

read more

Cold and Flu Prevention

Running nose, body aches, coughing until your ribs hurt, swallowing feels like sandpaper.  Sound familiar?…

read more

Weight Loss Myths

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now.…

read more

Breakfast, What to Eat to Start Your Day.

Must Eat Breakfast Foods   Breakfast, it is said to be the most important meal…

read more

How to Improve Gut Health

    "All disease begins in the Gut" -Hippocrates   While this may not be…

read more

Why Your Waist Circumference Matters More Than What You Weigh

Waist Circumference (AKA “Belly Fat”):   It can be too easy to think or worry…

read more

Cholesterol. Its not all bad..

5 Myths about Cholesterol The science of cholesterol and heart health is complicated and we're…

read more

Sleep. Are you getting enough? How it affects your health.

Tired? Seems to be the norm these days.  Never getting enough sleep.  Too much on…

read more

How to Avoid Overeating

How to Avoid Overeating at Meals We've  all done it.  The amazing aroma and delicious…

read more

Nutrition Myth Busters

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat…

read more

Coffee Talk

Coffee - Who can drink it and who should avoid it?   Coffee is the…

read more

Metabolism

  What is Metabolism? This word “metabolism” is thrown around a lot these days. Its…

read more

Michael’s Story

Michael and I met about 7 years ago.  He came to me after learning about…

read more

Fighting with the Scale and Winning the Battle.

  Over the years I have helped hundreds of people reach their health and fitness…

read more

Do you Really Want It?

Do you really want to make a change in your life?  Ask yourself these questions…

read more

It all Comes Back to the Kitchen

Pass on the Powders and pills.  Get rid of the prepackaged bars and get cooking. …

read more

Vitamin C-Consistency

Have you ever admired the physiques of the super fit person at the gym and…

read more

The Last Diet You Will Ever Need

20 year Fitness Professional Reveals the Secret to lasting health and creates The Last Diet…

read more
Back To Top