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  What is Metabolism? This word “metabolism” is thrown around a lot these days. Its a buzz word that has become a marketer’s dream.  On the cover of magazine ads, posters at commercial gyms with the super buff guy or…

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Fighting with the Scale and Winning the Battle.

  Over the years I have helped hundreds of people reach their health and fitness goals.  Losing weight, dropping pant sizes, increasing their strength and definition.  Possibly the most rewarding apart has been seeing how these physical changes affected their…

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