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Double Chocolate “Cheesecake”



1 ½ cup almonds

½ cup unsweetened coconut

½ cup pitted dates

2 tbsp coconut oil

¼ cup cacao powder


1 ½ cup raw cashews, soaked

½ cup full fat coconut milk

½ cup cacao powder

¼ cup raw honey (for vegan option use brown rice syrup)

2 tbsp coconut oil

2 tsp vanilla

1/4 tsp sea salt

How To:

  1. Add the almonds to food processor or high-speed blender and process until a course crumb is formed.
  2. Add remaining ingredients for the crust and pulse until combined.
  3. Press mixture firmly into pan and set aside.
  4. Add all ingredients for filling into food processor and blend until smooth.
  5. Pour filling into pan with the crust and spread evenly.
  6. Chill in fridge for a minimum of 1 hour to set before serving.
  7. Garnish with fruit or coconut shavings and serve.
  8. Enjoy!

Mocha Maca Elixir


2 cups water

3 cinnamon sticks

1/4 cup dehydrated Golgi berries

1.5 cup unsweetened almond milk

2 tbsp raw cacao

2 tbsp Maca powder

1 tbsp raw honey


How To:

  1. in a medium sized pot, add water, cinnamon sticks, and Golgi berries. Bring to a boil for 3 minutes making a tea.
  2. Strain Golgi berries and cinnamon out and return liquid to pot.
  3. Add almond milk, maca powder and raw honey to blender and blend for 30 seconds to mix well.
  4. Combine the blended almond milk mixture  to the pot with the cinnamon Golgi berry tea. Heat and whisk together forming a froth.
  5. Serve hot.
  6. Enjoy!

No Bake Pumpkin Tarts


Pecan Crust

1.5 cups medjool Dates

1 cup raw pecans

pinch of sea salt

Pumpkin Pie Filling

1 cup Raw Cashews, soaked for 1 hour

1/2 cup unsweetened vanilla almond milk

1/2 cup pumpkin puree

1/2 cup maple syrup

2 tbsp melted coconut oil

1 tsp pumpkin pie spice

1 tsp vanilla extract

Juice of 1/2 lemon

How To:

  1. Line muffin tin with plastic wrap or use tin liners.
  2. In food processor, blend the pecans and dates until well combined and sticky. Spoon into muffin tins and press down to form crust. Place in freezer for 10 minutes.
  3. In high speed blender or food processor, combine all ingredients for pie fulling and blend until smooth and creamy.
  4. Remove muffin tin from freezer and spoon filling over crusts.
  5. Top with pecan pieces and freeze for 2-4 hours.
  6. Remove from freezer 10 minutes before serving.
  7. Enjoy!

Raw Carrot Cake with Coconut Cream Frosting



  • 3 organic carrots
  • 1.5 cups oat flour
  • 1.5 cups dates
  • 1 cup unsweetened coconut
  • 1/2 cup raw walnuts
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp sea salt
  • 1 tbsp maple syrup
  • 2 tbsp melted coconut oil


  • 1 can on full fat coconut milk, chilled overnight
  • 1/4 cup maple syrup
  • 1 tsp vanilla

How To:

Carrot Cake

  1. Place all of the ingredients  for the cake, except the walnuts, in a  food processor. blend until ingredients start to stick together and carrots and dates are broken down.
  2. Press the cake mixture into round pan and set in fridge for 10 minutes.

Coconut Cream Frosting

  1. Chill the can of coconut milk in fridge for 24 hours. The cream will harden and seperate.
  2. Once chilled, open can and discard liquid portion.  Scoop out the cream into a mixing bowl.
  3. Add in the maple syrup and vanilla.
  4. With a hand mixer, beat until fluffy and smooth, about 2 minutes.
  5. Spread evenly over carrot cake.
  6. Garnish with walnut pieces.
  7. Enjoy!

TIP: Always chill 2 cans of coconut milk when making this recipe in case one does not separate.  cannot make the frosting unless it separates and hardens.

Lemon Summer Berry Pie



  • 1 cup dried dates
  • 1/2 cup almond flour
  • 1/2 cup crushed pecans
  • 1/4 cup shredded dried, unsweetened coconut
  • 1 tbsp coconut oil
  • pinch of sea salt


  • 2 cups raw cashews, soaked
  • 2/3 cup fresh lemon jiuce
  • 1/3 cup melted coconut oil
  • 1/2 cup raw honey
  • 1 tsp vanilla
  • 1 tbsp lemon zest


  • 1 cup mixed berries, fresh or frozen
  • 1 tbsp raw honey

How To:

  1. Place all of the ingredients for the crust in high speed blender or food processor. Pulse until ingredients start to stick together but stop before it becomes too smooth.
  2. Press the crust mixture into a pie plate and set in fridge for 10 minutes.
  3. Add all of the filling ingredients into a processor or high-speed blender. Blend until smooth.
  4. Pour filling into pie plate. Place in freezer to set for at least 2 hours.
  5. Optional: In a small sauce pan add berries and honey for topping. Simmer on medium heat for 3-5 minutes until all liquid is pulled out of berries and a thick sauce is created.
  6. Remove pie from freezer and let sit for 10 minutes before serving.
  7. To slice into pie, run knife under hot water before cutting in.
  8. Top with berry sauce and serve. *May also use fresh berries as a topper.
  9. Garnish with lemon zest.
  10. Enjoy!

2 Bite Sweet Potato Brownies



  • 2 ripe bananas
  • 2 medium sweet potatoes
  • 2 tsp baking powder
  • 1 tbsp cinnamon
  • 1 tbsp vanilla
  • 1 ½ cup oat flour
  • ½ cup Raw cacao
  • 2/3 cup coconut sugar
  • ½ cup unsweetened almond milk
  • ½ cup coconut oil
  • ¼ cup cacao nibs
  • ¼ cup dairy free chocolate chips
  • ¼ cup chopped raw walnuts (optional)
  • ½ tsp sea salt

How To:

  1. Preheat oven to 350.
  2. Peel and chop sweet potato into small cubes. Place in pot of boiling water and boil for about 10 minutes until soft. Drain and rinse with cold water.  Let cool before using.
  3. Add sweet potatoes, bananas, oat flour, coconut oil, raw cacao, vanilla cinnamon and baking powder to food processor or high-speed blender. Blend until smooth.
  4. Fold in the chocolate chips, cacao nibs and nuts (if using).
  5. Fill mini muffin tray with mixture and bake for 40 min.
  6. Remove from oven and let cool for 20-30 min before serving as the will still be soft.
  7. Enjoy!

Cashew Cookie Dough Truffes



  • 1 cup soaked raw cashews
  • 1 tbls coconut oil
  • 2 tbsp coconut sugar
  • 1/2 tsp sea salt
  • 2-4 tbsp brown rice flour
  • 1/3 cup mini dark chocolate chips


  • ½ cup raw cacao powder
  • ¼ cup cacao butter
  • ¼ cup coconut oil
  • 1 tsp raw honey or maple syrup
  • Sea salt

How To:

  1. Place cashews, coconut oil, and coconut sugar in small food processor and blend until smooth. May have to stop periodically to push mixture away from sides to ensure it is blended.
  2. Transfer to bowl and fold in chocolate chips and brown rice flour. Mix together until thick dough is formed. Adding 1 tablespoon of rice flour at a time. Place mixture in fridge while making the coating.
  3. Place ingredients for coating in double boiler and melt until smooth and blended.
  4. Take mixture for filling out of fridge and roll into small balls.
  5. Dip each ball into the chocolate mixture and place on baking sheet lined with parchment paper.
  6. Place baking sheet in fridge for 1-2 hours before serving.
  7. Store in fridge in air tight container.

Avocado Chocolate Pudding


Serves 6

3 ripe avocados

¼ cup cacao powder (unsweetened)

¼ cup maple syrup or raw honey

½ tsp vanilla extract

1 dash salt


How To:

  1. Place all ingredients into a food processor and blend until smooth.

       2. Serve & enjoy!

Tip: Try adding a pinch of cinnamon for a deeper flavor

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